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Trying to lose weight and I’m trying to get on a calorie deficit diet
Post Body
I’m trying to lose weight. I’ve lost about 20lbs from march-June and I’ve been at the same weight ever since. I went from 195lb-170lb. I want to get on a calorie deficit diet and eat a good amount protein in my daily diet. Where should I even start?
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- Posted
- 2 years ago
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- reddit.com/r/WeightLossA...