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So i started dieting on 14th July and it was going pretty good for me in the beginning. I had lost almost 3 Kgs till 20th morning and then i decided to take a cheat meal later that day. I ate from KFC that night and the next morning, i had gained almost 2 KGs. Since then, i have not been able to get rid of those two kgs while still being on diet. Can anyone let me know what happened? Are cheat days that bad? Should I take no cheat days at all? And why has my weight stopped decreasing suddenly? The rate at which it was decreasing for the first 7 days was absolutely fine!
Please guide me as this sudden increase in weight is very demoralising ://
Well yeah, that was a mistake. I can see the consequences now.
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Oh okay. Thanks