5
Lunch time!
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Hiii, just wondering what foods do you usually prepare/eat and how to make them more fulfilling, longer lasting without those extra calories, so i wouldn't feel so hungry or tempted to; "its just one little snack" and then eating 4.
I generally eat oats with plain greek yogurt for breakfast, but lunch is more complex i have no idea what to eat besides whole grain stuff(bread, pasta), tried veggies but they digest really quickly, i need something to last a while.
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