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What is the best advise for somebody new to fitness looking to lose weight and gain muscle
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I'm looking to lose weight and gain muscles, I'm new to the gym and have been going for exactly 1 month from tomrrow. I'm looking for any advise that will help me achieve my goals.
So far I have manage to lose 13lbs by eating better and hitting the gym 5/6 times a week.
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- 3 years ago
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