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Protein Intake in a Calorie Deficit?
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I’m currently weighing in at around 210 pounds after losing 70lbs over the past year and lost a bit of strength in the process. My weight loss journey isn’t done yet however since my goal is around 170 ish. My question is however, how do I get enough protein to build strength while on a deficit? I’m trying to do a gram per pound but it’s extremely restrictive. Should I start aiming for 170g since that’s my goal weight anyway? Thanks
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