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33 make 6ft 267 Eating about 2200 calories a day from recently being at 1500 calls a day
Macros 200p 75f 150c
Well anyway I don’t see the scale move Inclined cardio Weight lifting
4x-5x a week in the gym
But the scale don’t move then I realize I don’t poop often like I probably poop like 10-14 days and it’s not like a big poop either
Somtimes I gotta take this medicine called liziness To make me poop but it just comes out like pure water lol
Sorry but I’m just trying to figure out if yall have this problem if so what did yall do
Idk how much fiber I’m getting but I did do fiber pills and nothing happened
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- 3 weeks ago
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I track everything on my app it says 12.5 g