How much should I walk/run per day?

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Body

Hello! Last time I weighed myself, I was at 330 pounds and would love to at least get under three hundred if possible. A year ago I was at 380, and cutting out soda is probably what helped me loss a bunch of weight without doing much anything else. I am 6'1 if my height can be helpful.

I wanted to start exercising, and figured I'd start slow with walks. I started today and walked forty minutes around my driveway, occasionally doing some light jogging but not much. How long should I go for? Any other tips would be appreciated too

Author

Account Strength

40%

Account Age

2 years

Verified Email

Verified Flair

Total Karma

2,468

Link Karma

467

Comment Karma

1,946

Profile updated: 1 week ago

Posts updated: 1 month ago

CumpsterBlade

Subreddit

r/WeightLossAdvice

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 2 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/WeightLossA...