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Walking and Burning Calories
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I'm having a hard time understanding how many calories are burned during walking.
I have the Samsung health app that says I've burned
170 Calories after 20 Minutes/1,800 Steps
450 Calores after 50 Minutes/6,000 Steps
I've found charts that say at my weight (245lb) you burn 10 Calories/Minutes (I'm 6ft 3in tall)
Is this actually true? Is it really that many calories? Can a 1 Hour walk burn enough calories to negate a whole meal?
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- 3 months ago
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