Hello Strong Willed People! I started working out 3 months back (27M, 76kg, 1.7m), but was for 2 months so ended up doing dirty bulking and got to 84kg but lifting heavier and decent gains.

I'm currently pretty fat with love handles and fat all over belly, hips and biceps and I'm trying to shred.

I'm doing strength training 6 days a week, cardio alternate days and tennis the 4-5 times a week.

In terms of diet, 1. No breakfast 2. 2-3 Americano throughout the day 3. Lunch - 200g Grapes 4 hard boiled eggs with Yolk 4. Dinner: a. 2 Wraps containing 250g Chicken Breast boneless 125g Red kidney beans 50g cheese Mayo (Total not each) OR b. 150g rice 250 Chicken Breast Boneless (basically a low spice biryani)

Would you recommend this diet and any other advice you might have ?

Thank you.