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I'm 42 male and pushing 400 lb about a year ago I had almost dropped below 300 and I exploded again. I tried intermittent fasting I tried smaller portions and all that seems to do is level me off. I don't know what to do! Any help would be grateful. I work nights which doesn't help I'm a truck driver that doesn't help and I have very small kids lol and you think that would help.
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