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Calories intake confusion
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So using myfitness app and its saying I should have 3100 cals per day to lose 2 lbs a week. I been eating 2000 to 2600 per day and not seeing a change. Is the app wrong? Should I be eating less to see a change?
My details are male, 6ft 3in, 420 lbs, 40 years old. I do walk between 8000 to 10000 steps a day, on a work day I do atleat 8000 steps, and I try to walk everyday atleast a mile.
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- 1 year ago
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