Just first of all to say this is not an advert, this is just something that has worked amazingly well for me and wanted to spread the joy!

Have recently been working with Nourish academy run by Dr Aileen Alexander and it has honestly been life-changing!

I have struggled with my weight all my life, tried calorie restriction, intermittent fasting, programs like weight watchers/slimming world, medications... You name it I had done it 😂

Then I found this TED talk with Aileen and it just spoke to me so clearly! (I don't know if I am allowed to post it here but if you message me I can send a link)

They do many different programs depending on your needs but mine has been a 12 week wellness coaching session and it has been amazing. Supportive, knowledgable, understanding coaches who focus on what you need personally and tailor their advice and guidance to you!

The biggest thing that has helped me is that they focus on your whole lifestyle, not just diet/exercise. They use coaching calls and weekly check ins to find the barriers and struggles in your life and then help you understand these and support you to work through them.

There's so much more I could say but if this speaks to you feel free to reach out and I can answer any questions. Like I said I don't work for them in any way, I would just love for more women to have the wonderful experience I have!