Due to a few different factors I was finally able to start losing weight succesfully three weeks ago.

So far, i have lost 6kg by eating my BMR and changing what i eat. I also try to walk at least 7500 steps each day. By my calculation i should have about a 750 calories a day deficit, but as i am very obese i lose weight much faster.

So why do i feel like i am not losing enough? It has only been three weeks and i am frustrated that i can't see a clear difference in how i look yet.

I also struggle with feeling guilty for not moving more. PCOS means that i do better with low intensity weight lifting, yet i feel as if i should do more intense work outs and that i am not doing enough.

My brain is always very 'everything or nothing' and surprisingly i find that hardest of all to deal with.

Anyone deal with similair things?