Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

1
Lifestyle, thoughts and opinions welcomed.
Post Body

Hello reddit community! I am a 28yr old male, 5"11 and currently weigh 220lbs. My body fat estimate is somewhere between 22-24. I used to be 270lbs last year. Aiming to finally achieve 16% body fat for the first time in my life! I've been 200 since 13..

Currently I am aiming for a form of keto maintaining my carbs under 50 grams daily. Calorie intake is somewhere between 1600-1800 daily. I am a manager in a retail store so I average 12k steps 5 times a week. I am completing 100 push ups daily and doing core exercises, as well as 10-20mins of jump rope 3 times a week. My plan is to maintain all of this for a month and then introduce healthy carbs such as lentils, beans,quinoa,whole oats back into my diet and introduce weight lifting (I've lifted weights before and still have some remaining muscle mass, I did 6 months of 4 gyms sessions a week routinely.) My goal is the same that started my journey in late 2020. That is to have a picture of me where I don't have a belly/gut and finally take a picture of me shirtless. I don't want to live my life without ever seeing how I would look without excessive body fat.

Any questions or suggestions are welcome! Thank yall for reading this, have a great year!

Author
Account Strength
60%
Account Age
3 years
Verified Email
Yes
Verified Flair
No
Total Karma
216
Link Karma
186
Comment Karma
30
Profile updated: 1 day ago
Posts updated: 1 year ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
1 year ago