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Yesterday I (30y/o he/him) got a wellness visit from my primary care. Last time I went in I was 30lbs lighter and now I’m technically overweight for the first time in my life. I wasn’t sure if it would really hurt to have a doctor tell me I am now overweight and even to acknowledge just how much weight I’ve put on in the past couple years. Honestly this was one of my biggest fears prior to gaining and one of the reasons I didn’t seriously take it up until my late 20s.

That moment came - she said I could stand to lose a few pounds to get back below the BMI threshold. It was a little awkward in the moment but then after I went home I felt like it was kind of gratifying. No bad feelings at all and actually sort of emboldened by the experience.

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I’m married to a doctor and have a lot of friends who are physicians. The fact is they know about gaining/feedism. Doctors see a lot crazier stuff than this.

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2 months ago