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Weight loss question:)
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Hello~
I am 5’1” and overweight at 159lbs. I’m wondering how long id need to fast for to be at 138lbs?
Would anyone recommend keto first and then go into water fasting ? Or just plain water fasting?
I’ve been doing IF for awhile now, but would like to challenge myself for the new year (:
Also 18F if that affects the answer at all. I tend to lose weight easily.
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