As much as people around u can try to and want to help you, not a single person on this planet can pull u up and out of a dark place. If you’ve watched the first kung fu panda movie, you’ll remember Po anticipating that the scroll would have all the answers for him to become the dragon warrior, and would give him all the power with no effort. He opened it to just see a reflection of himself, which at first, didn’t make sense. “There is no secret ingredient” just like there’s no perfect way to improve your lifestyle. It’s just you, and the honest truth is, he became the dragon warrior, by realising that to reach his full potential or in your case, the best version of you, there’s no cheat code, or shortcut. Once you’re there, you’ll be grateful that you had to work for it, not only because of the self accomplishment, but the fact that you know how hard it is to get to the point you want to be, and won’t let yourself go back to the way you once were.