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Kinda random but I’m very curious. Coming for a more fitness/lifting background but with a huge appetite, I tend to eat 5-6 times a day so like every 2-3 hours. How often do you eat? I know volume eating is supposed to fill you up and/or allow you to eat more, but curious how everyone else does it! I’m like a 3-4 meals and then 1-2 “snack/smaller meal”
Breakfast-snack-lunch-snack-dinner or snack-and a post dinner snack.
I eat Greek yogurt for breakfast every day. I have IBS, so if I eat anything crazy late in the day, my upset stomach will make it difficult to sleep. So, I don't actually eat dinner all that much. If I do, it tends to be light. My "big" meal is lunch. Sometimes at dinner I will have a couple bowls of rice or maybe 2 servings of yogurt. If I eat real dinner, I try to eat it early, like 4:30-5. Most nights I can't sleep before 12 without waking up ridiculously early in the morning, so I usually have some yogurt or another snack before bed.
I eat about 12 servings of yogurt a week, but it is one of the foods that almost never makes me sick. 🤷🏾♀️
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