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I shouldn't really be doing this, but.
All methods are gimmicks, but the fool who persists in his folly will become wise.
Step one: get a fan, or a heater, anything that will materially alter the temperature
Step two: allow said device to cause sensations on your skin
Step three: pay attention to said sensations
Step four: repeat step three ad nauseum, whether you use a fan, a heater or anything else
You can't make waves with only crests; give your mind the chance to create a trough, and let it have some downtime, for Brahman's sake.
Alan Watts was a manwhore by the way.
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