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tweaked the outside of my calf
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Hey recommendations on a what i believe is a calf strain. Have been putting in a lot of miles recently. Did a trail 50k a little over a week ago. Was out on a run yesterday and felt a sharp pain in my calf. Walked the rest of the way home. I've been icing it and elevating it and got a compression sleeve. It doesn't kill but I can definitely feel it. Anything else I should be doing? How long should I take off of running?
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