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Ran my first marathon on March 17th and am running my first 50k on May 5th. What foods should I incorporate into the run so I’m not getting sick off a ton of gels?
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I’m 34 and I have never been an athlete or a runner. I went through a bad breakup and trained for / ran my first marathon on March 17th in LA with a time of 4 hours and 28 minutes. I’m running an “easy” 50k in New York on May 5th and I’m not sure what foods to incorporate into the run so I’m not just doing gels. I’m thinking dried dates and other dried fruit.
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