I posted a week or so ago about my ITBS struggles. (https://www.reddit.com/r/Ultramarathon/s/OBCRd4ukwl)

Thanks for everyone's advice and feedback. I have been doing strength training for about 2 months, all the recommended stuff, as well as foam rolling and trigger ball on my glutes and TFL, as well as form training to change from heel strike to forefoot / midfoot, with no real improvement.

Based on feedback to my previous post I added Myrtl (https://youtu.be/Mj8uZ1Qtx3M?si=eSG4FS2mrpIKSdLp) and this ITB stretch (https://youtu.be/mlYM3KWwrGY?si=kCVAZ6rhKSXIdPtn) to my pre run routine. Today I ran 4k virtually pain free. Prior to this, like a week ago, I couldn't run more than 2.8k without stopping due to the pain, and was in agony toward the end on a 6.5k hike last Sunday.

Silver bullet? who knows! Dramatic improvement? Definitely!