Let’s start off by addressing the naysayers who like to argue that squirting is just pee.

“A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands, which is the female equivalent of the prostate” (Vanessa Marin).

The best thing you can do to support your squirting endeavors is exercise your PC muscles, commonly known as your “kegels.”. These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them. Repeat that 30 times daily.

Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!

•Bonus Information• (for my inquisitive friends)

The g-spot, also known as the Gräfenberg spot (for the gynecologist who discovered it), is a spongy, slightly bulbous spot at the top of the vagina. It’s similar to the male prostate in that when stimulated, it can produce a powerful, whole-body orgasm. One thing often misunderstood is that the g-spot is not its own freestanding structure. It’s actually part of the clitoris. You’re likely familiar with the clitoris as the small, nubby structure at the very opening of your partner’s vulva. The clitoris has millions of nerve endings which makes it a great spot to tickle and massage to bring her to an intense orgasm. But the clitoris on you see on the outside is only a small part of the structure. The rest of the clitoral structure is hidden within the female anatomy, and a part of that even extends to the vagina.

For additional information, please read the full article below.

Citation:

https://lifehacker.com/how-to-have-a-super-intense-squirting-orgasm-1725383059

https://www.schoolofsquirt.com/squirting-orgasm/