This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
- Practice mindfulness to ground yourself and prepare yourself for sex.
Mindfulness and meditation can help you manage your anxiety during sex. They can additionally make you aware of when your mind is beginning to wander.
Deep breathing and grounding exercises can be helpful when you find yourself dissociating during sex. A simple grounding technique is counting backward from 100 or naming five things you can see around you at any given moment in time.
To focus on heightened sensations, utilize the power of your senses (seeing, touching, hearing, etc.) as a fun foreplay game to get you and your partner in the mood.
Subreddit
Post Details
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- i.redd.it/9h6rslgqazgb1....