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18
“Circling the Hands” - I started wailing after about 5 minutes and I still can’t relax...
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I was feeling anxious so I found the “circling the hands” exercise on YouTube. After about 6 minutes of circling, I start crying. Then, wailing. All for about 12 to 15 minutes.
It’s been an hour since I stopped crying but I now feel even lower than I did before. I’m more anxious than before... I expected to feel better.
I’m fairly certain I did the exercise correct... Is this reaction normal?
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