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I've been holding onto a heavy secret for years.
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A while back, I struggled with my mental health and didn’t know how to ask for help. One night, feeling really low, I reached out to a friend I thought would understand. Instead, they brushed me off, leaving me feeling worse and more isolated.

Eventually, I sought help elsewhere and found a therapist who truly listened. That changed everything for me. Now, I’m in a much better place and understand the importance of reaching out to the right people.

Not everyone will get your struggles, but that shouldn’t stop you from seeking support. It’s okay to ask for help—there are people out there who truly care!

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Posted
1 month ago