Light workouts to do post-op?

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Advice Wanted

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I had DI top surgery a little under a week ago. I’m set to have my dressings off in a few days. I’m getting a little stir crazy and I have the strong urge to work out and be active. Obviously I’m not about to start lifting weights or anything, but does anyone know of any appropriate exercises that would scratch the workout itch without hurting myself?

For further context I used to bike for 30 minutes and took BJJ classes for an hour nearly every day… I could literally not sleep if I didn’t do both of these things and I was enjoying not having to do anything at first but I’m having the same issue again now.

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cowchunk

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Posted: 2 years ago
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