How to I get rid of this fat on my stomach? [30]

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Face/Body Advice Please (Hardmaxxing & Softmaxxing)

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mckjones is age 30

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Overall I feel healthy, I go to the gym, I eat clean, feel generally lean, but I have this ugly lower part of my stomach. I’m almost 30, no kids, and want to feel confident dating and having sex but I feel so self conscious.

I know you can’t target fat loss but maybe I have a weak core? Should I do Pilates? Help.

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How to I get rid of this fat on my stomach? [30] image

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SunderedValley

Lower the temperature at which you sleep and exercise before you have your first meal. Ideally do an intermittent fasting protocol. Belly fat can get stubborn past 26 so you'll have to convince your body you need the energy.

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mckjones

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Posted: 1 month ago
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