Help : How to make that gross feeling go away ?

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I was groped yesterday and can't help but feel gross and think about it over and over again and feeling guilty for freezing in place. How do you cope with this feeling when it makes you feel anxious and nauseous ?

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Lady0fTheUpsideDown

You were assaulted. Someone touched you without your consent and that is such an icky, violating feeling. I'd suggest a rape crisis hotline if you just want someone to talk to, but therapy can be a way of processing the feelings you're having come up. Talking about it and not bottling it is important to heal.

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Molfy42

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Posted: 7 months ago
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