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I suffer from anxiety and panic attacks due to past traumas. My T recently taught me the ice technique within the last month. I am not a fan of big crowds in general. (i.e. talking in big groups of people or people crowding around me. It makes me feel trapped and cornered.) I have an event to attend over the holiday weekend (u.s. here) so being that ice does not travel well. Does anyone have any suggestions as to what I could use instead of ice for the event as a calming mechanism? I would reach out to my T but it's a holiday weekend so I figured I'd post here.
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- 2 years ago
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