I have been with my therapist for about two years off and on. I just recently got more consistent with my therapist, seeing him every week, he says I lack the emotional ability to connect. He wants to talk about my childhood a little a lot more. I feel like we spoke about it enough, I can’t handle talking about my childhood because it gives me so much anxiety and stress. I hate talking about it so I avoid it all together it wasn’t until therapy that I actually started talking about my childhood and started even remembering things I guess I forgot or chose to just shove down to the the bottom of my memory bin. I hate talking about it I don’t know if I’m improving or not. I don’t really see the benefit of me talking about my childhood ( we’ve been talking about it for about two months) because I feel worse than I did it before the therapy session. I don’t know if my therapist needs to give me any coping skills or better ones so when we end the session I can put myself in a better thinking space. I’m just wondering should I stay should I stay or go, I don’t know if I’m improving with therapy