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How do I know if I need to see my T twice a month? How do I bring it up in my next session?
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Iโ€™m kinda new to therapy and Iโ€™m awaiting my third session next month. I see my T once a month but I feel like itโ€™s not enough? I feel so horrible in that gap of time and I have moments where things are just so overbearing but I canโ€™t express it because of years of suppression. I have anxiety and depression and Iโ€™m on antidepressants but I still have a tough time and so many bad thoughts and actions. Iโ€™ve been thinking for a few days now if I should ask to see him twice a month? Is there some kind of criteria I have to meet for that to happen or something? How do I ask? I have no idea what to expect, Iโ€™m so afraid lol. Hoping for some advice here, thanks! ๐Ÿ˜…๐Ÿ˜Š

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3 years ago