I’m kinda new to therapy and I’m awaiting my third session next month. I see my T once a month but I feel like it’s not enough? I feel so horrible in that gap of time and I have moments where things are just so overbearing but I can’t express it because of years of suppression. I have anxiety and depression and I’m on antidepressants but I still have a tough time and so many bad thoughts and actions. I’ve been thinking for a few days now if I should ask to see him twice a month? Is there some kind of criteria I have to meet for that to happen or something? How do I ask? I have no idea what to expect, I’m so afraid lol. Hoping for some advice here, thanks! 😅😊