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Iโm kinda new to therapy and Iโm awaiting my third session next month. I see my T once a month but I feel like itโs not enough? I feel so horrible in that gap of time and I have moments where things are just so overbearing but I canโt express it because of years of suppression. I have anxiety and depression and Iโm on antidepressants but I still have a tough time and so many bad thoughts and actions. Iโve been thinking for a few days now if I should ask to see him twice a month? Is there some kind of criteria I have to meet for that to happen or something? How do I ask? I have no idea what to expect, Iโm so afraid lol. Hoping for some advice here, thanks! ๐ ๐
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- 3 years ago
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