I had my first session the other day and ever since then I’m constantly haunted by how much I spoke once probed. Everything just came spilling out. I felt like an absolute idiot when my T explained to me that what I thought wasn’t normal social interactions was actually normal. It’s just what I’ve always been around. I feel like I said so much but at the same time I feel misunderstood because I didn’t explain myself properly. I mean, now that I think about it, he was right, but still. I know that it’s part of the process but am i supposed to feel so self conscious about what I said in a session? I’d just talk for what might seem like forever then I’d freeze for a decent few minutes because my mind went to dark places again. Idk how this stuff works, is it alright to feel the way I do? Would the second session be easier?