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Worth it?
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I have my first real therapy session via tele call next week. This lady is a LCSW therapist, who doesn’t mention in her work that she specializes in trauma. I feel that my issues may come from a lot of previous childhood trauma. Would you think she has the capacity to help me or is this going to be a waste of time of my time and money? Also if you have any tips within the therapy world please let me know, I tend to overthink and get anxious about what to expect.
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