Wondering if I should replace my therapist

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Post Flair (click to view more posts with a particular flair)

Advice

Post Body

So - it's been a month (4 text sessions of 45 minutes) now and our last session is where we just started going into a somewhat helpful line of thought. Since the sessions mostly felt like they kinda lacked having much substance. I feel like my progress is slow although I understand therapy is a slow process; I wonder if I should change my therapist? Or is it normal to just barely scratch the surface of one topic in a session?

I think I'd give it another month before deciding finally but I do want this to be worthwile

Author

Account Strength

100%

Account Age

5 years

Verified Email

Yes

Verified Flair

Total Karma

5,757

Link Karma

1,558

Comment Karma

3,792

Profile updated: 5 days ago

Posts updated: 1 week ago

RockmanIcePegasus

Subreddit

r/TalkTherapy

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 10 months ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/TalkTherapy...