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DBT and breakups
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I am entering IOP DBT for the next 5 or so weeks. I had a BPD induced meltdown where I dramatically swallowed a bottle of Klonopin after a breakup. Embarrassing.
Will dbt help me through my breakup? I know it is more skills based than talk therapy but I have things to process, as well.
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- 1 year ago
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