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Having a really hard time with intrusive thoughts about my therapist
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I’ve been seeing my therapist for about two years now and she is great. Very kind and a great listener and has helped me a lot. But I have experienced transference before. But now I’m getting intrusive thoughts, my mind is telling me that I need to know everything about her. When I’m reality I don’t. Yesterday I googled and looked for their social media. My mind makes me think I have to remember old memories about her. I sometimes have weird thoughts about what she is wearing or doing at any given time. These thoughts just won’t leave me alone. And cause me so much mental distress. I don’t want to ruin my relationship I have with her, nor do I want to overstep boundaries. I feel like a creep.

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1 year ago