So basically my therapist of the last two years and I were having a session on zoom. She has been a huge help in my life and someone to lean on and talk to, she’s very compassionate and kind.

But anyway today on zoom her camera accidentally panned down and I saw her leg and thigh. Chances are she was just wearing shorts or a skirt. But I guess my brain just goes to she wasn’t wearing pants. In all honesty consciously i could not care less. It was unintentional for the camera to pan down and even worst case scenario if she wasn’t wearing pants I really would not care.

But for some reason my subconscious is fucking with me so hard. Like it’s making it such a big deal and then just latching onto this split second and keeps replaying it in my mind. I hate it because it was a good session and we got to talk about important things. I HATE my brain so much :(