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Hemoglobin was 19.4 g/dL before giving blood. Didn’t notice many symptoms except maybe was short of breath more easily. Was it dangerous to let it be that high before donating?
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And will donating blood alone keep it at bay or should I change my diet to help lower it as well?

29M, 160mg test c split into 80mg every three days, no other medications

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2 years ago