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Question about brain injury and stress
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Besides the regular sleep well/eat right/exercise routine, anyone have any suggestions to lower my stress level? I've had permanent brain damage for about 6 years and over the last couple months or so I realized how stressed my symptoms are making me. Sometimes I can't get out of my own head and I honestly think the stress will get me before the brain injury hahaha. Everyday is good everyday is bad I'm in a whirlwind but right now I feel good. Peace to all of you suffering
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- 7 months ago
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