Been a while since I posted one of our epsiodes... we've been working on a series of Swingers Health podcast episodes to help the community tackle some potentially taboo topics.

Find the episode on Spotify - https://open.spotify.com/episode/4S9ICsJx9wUfjspdAbfiiF?si=9oRsGJ88RS2-H-7B3opEuQ

Swingers Health Vol 2

Get ready as we explore all things about sexual, physical and mental health in the swingers lifestyle. In today’s episode we have a fantastic guest joining us (Susan Bratton) and we’re going to dig into some very important topics in the swingers lifestyle

Hormones, Intimacy and Sex

Are our hormones really the root cause of bad sex or low libido?

In females, the main sex hormones are estrogen and progesterone. Hormones control heart rate, sleep cycles, sexual function, and reproduction. Your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones. 

In our first segment we are going to break down the stigma of womens pleasure and what might be holding us back.

Libido, Desire and Arousal

It's easy to get confused between libido with arousal. Libido often refers to your baseline interest in sex, and may also be referred to as your sexual appetite or desire. Whereas Arousal, refers to your physiological response to sexual stimuli. Physical manifestations of sexual arousal can include vaginal lubrication and increased blood flow to the labia, clitoris, and vagina.

Is your arousal or desire lacking? Can you truly have all 3 (Libido, Desire and Arousal?) Susan thinks you can! Let's break it down and talk about it.

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