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Morning swim vs Night swim. Any weight loss/metabolism differences?
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I usually swim in the morning, and I got used to its many wonderful benefits. Not sure if it’s placebo, but I just believe morning workouts in general tend to boost metabolism throughout the day therefore increasing weight loss. Read it on a swim article too.
But since I started working, I’ve had a few days where I had to swim at night. Any differences between a Morning Swim vs Night Swim based on your guys experience/science?
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