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That type of swimming engages the lower back muscles most?
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Hello :) I am fairly new to swimming as a sport, until recently I have just been swimming when it was hot.
I would like to know which style o swimming engages my lower back muscles most? I sit at my desk most of the day, and my lower back takes some strain. I do bodyweight training, but can't find an exercise for my lower back that I can do.
Is there even such a style? Or is it true that swimming in general strengthens your whole body?
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