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Stretching before swim practice?
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I’m about 40 or so years old and swim a few times each week with a Masters group. I’ve never actually stretched before practice… but I’m wondering if it’s something that I should be doing. For anyone that incorporates it into their swimming workouts, do you notice a difference in performance, and what types of stretches do you do? Are you doing it right before you swim? The night before? Curious to hear what others do…
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