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What do you guys eat?
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Do you all pay attention to what you eat? I try to generally eat healthy, but I’m definitely no dietitian, and sometimes I’m not sure about what I should be putting into my diet to maximize performance. I’ll do a protein shake once a day… try to make sure I consume stuff like eggs, fish, rice and beans… but there’s definitely no method to the madness… I kind of just do whatever. Curious what some of the more serious swimmer do here…
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