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How to structure a swim workout/routine
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Hey,
Do y’all know of any good resources to structuring a swim routine?
My goal is to swim 50 yards freestyle under 30s (which I feel is not super unreasonable).
I feel the reason why I haven’t been able to do it is bc I don’t really have a swim plan, I kinda just go in and swim. Sometimes I take long breaks just cause.
I usually only have like 30-45 minutes to practice. Any recommendations?
P.s. I don’t really have access to a coach.
Thanks 🙏
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