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20
Finished off the year with the longest session of the year!!!
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I started swimming for fitness in July and could not swim 500yrds. I was 30 pounds heavier, my body was broken. Terrible back pain, no muscle mass, no focus on health and really not happy with my self. I end the year throwing down 4,000yrds in the pool. In the best shape of my life.
I was very scared to start working out again because I could barely move.
Swimming saved me and I can’t wait to see where it takes me.
Happy new year everyone
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