Good article, succinct and focused.

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The only objection I have is they recommend using measuring cups which is a horribly inaccurate system. Instead get a scale that measures in grams and weigh EVERYTHING. Weigh the jar before you remove something and then the after measurement should confirm what you took, regardless of the spoonage.

https://www.health.harvard.edu/staying-healthy/the-weighty-issue-of-weight-loss?utm_source=delivra&utm_medium=email&utm_campaign=GB20220907-WeighLess&utm_id=4072036&dlv-emuid=a4d6296d-80aa-4de5-9136-3a067eac4e50&dlv-mlid=4072036

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dan_woodlawn

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Posted: 2 years ago
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