Hey guys

Giving subliminals a try and I've been using one for breast enlargement. I feel they are more pronounced now but they don't look bigger, but feel bigger as such. I want to start listening to garebear now. Could someone tell me how long I should loop subliminals for? I find it difficult to stay still for more than five minutes tbh. If I have to listen on loop for say 30 minutes, I will be doing something else along with that. Is that fine?

How do all of you overnight loopers do it? Do you leave your phone on or do you wear earphones and sleep? Does the latter hurt if you sleep on your side?

Could anyone help me find a good sub for getting an hourglass figure. Most subs have affirmations about wide hips and getting a thicker bottom but my bottom is thicc enough now. I need my hips to me slimmer to matchy shoulders to become an hourglass. Any recommendations?

Thanks in advance