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I’m a mess so apologies in advance if I’m all over the place.
I’m recently out of a dynamic that lasted several months, and I’m seeing a pattern develop. Prior to this dynamic, I was in another that also lasted several months. I barely took a break between them. Instead of sitting with my feelings, I’m seeking ways to cover them up.
Namely, seeking attention from doms, and winding up in the next dynamic. I recognize it’s an unhealthy pattern, but I don’t know how to stop it. It’s like… the idea of being left with nothing to feel but my feelings makes me feel like I’ll break. So I go looking for a distraction, find a person (or persons) to distract me, and… you know where this goes…
Any suggestions for healthier coping mechanisms would be appreciated.
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- 1 week ago
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